Sprinting

Improve your explosive start, acceleration, and top-end speed, while refining your running form to minimize energy waste. Work on sprint-specific drills, strength training, flexibility, and technique to enhance performance.

Sprinting Articles

 

Carbohydrate Needs for Runners

Written by Brian Cook, Ph.D.

Some of my favorite memories of running cross country and track in high school and college were the pasta dinners before big races. These gatherings provided a great opportunity to relax, socialize, and, most importantly...

 

Sprinting the Florida Way - Sprint Training Workouts

Written by Mike Holloway, Head Track & Field Coach, University of Florida

Much of our time in fall training is spent conditioning the body and teaching drills that help develop proper sprint mechanics. I also try to introduce exercises that help to develop and improve the athlete's technique, stride length and stride frequency. Circuit Training plays a big role...