Cross Country / Middle Distance

Endurance, strategy, and strength—these are the pillars of success in cross country and middle distance running. From tempo runs and intervals to hill workouts and recovery strategies, athletes will learn how to push their limits and optimize performance. Whether you're preparing for a 5K or middle-distance events, the right training will help you run stronger, smarter, and faster.

Cross Country / Middle Distance Articles

 

The 800 Meters - Training Approaches

Written by Steve Gardiner, Head Coach Cross Country/Track & Field, UMASS Dartmouth

Just as there is more than one route to travel to reach a destination there are several training approaches that can be applied in order to lead an athlete toward their potential as an 800 meter runner. What could be helpful...

 

Basic Cross Country Training

Written by Rich Wright, Former Cross Country Coach, Baldwin High School, PA

Basic cross country training is broken down into three phases: Phase 1 is base building, Phase 2 is your competition training, and Phase 3 is your championship and peaking session. Building a base is the foundation...