Javelin Throw

The javelin throw combines speed, strength, flexibility, and precision. Our Training zone focuses on developing proper technique, explosive power, and body coordination to maximize your throwing distance.

Javelin Throw Articles

Progressive Steps to Teaching the Javelin Throw

- Rob Lasorsa, NTCA Founder

Using a stool, chair or box the athlete sits down placing both feet firmly on the ground. The back should remain straight. With the javelin or weighted ball in the throwing hand, the athlete draws the throwing arm straight back. The non-throwing arm should be...

Teaching the Javelin

- Jim Giroux, University of Southern Maine

The javelin, like the other throwing events has its peculiarities. At 800 and 600 grams respectively these men and women's implements are the lightest of the four throwing events. It is the only throwing event that takes place...