High Jump

The high jump is a blend of speed, strength, technique, and timing. Training focuses on developing explosive power, proper approach mechanics, and flawless takeoff and bar clearance. Athletes will learn key drills to improve their approach run, vertical jump, and body positioning, while building strength and flexibility to maximize height.

High Jump Articles

 

The High Jump Approach

Written by Holly Thompson, M-F Athletic, 6x High Jump All-American

The approach portion of the high jump is the most important aspect of the entire event. It should be practiced hundreds of times each season to ensure correct technique and the correct take-off position. The athlete needs to establish...

 

 

High Jump Technique and Training

Written by Jim Giroux, University of Southern Maine

In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint dominance was as evidenced by world records and medal counts. Bob Beamon (US) long jumped past 28 and 29 feet. Dick Fosbury (US) also gathered attention for his medal performance. He took off...