Coaching 101

Providing new and experienced coaches with the essential tools to inspire, train, and develop athletes in track and field. Learn the fundamentals of technique, practice planning, and athlete motivation while building a strong foundation in coaching principles.

Coaching 101 Articles

 

Track & Field Throwing Implement Requirements

 

Written by M-F Athletic

An easy to read chart with the current throwing implement requirements for competition.

 

Track & Field Pre-Season Conditioning

 

Written by Brad Hackett, Head Coach, Muhlenberg College

The key to a successful track and field season can be made or broken in the first 35% of the season. Most training theorist state that the general preparatory facet of the season should be....