First Place Mini Band

Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. 

Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises.  If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands. 

Benefits/Uses

• Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
• Effective for both upper and lower body training.
• By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
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Click below to print or view the Mini Band Exercise Sheet