Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length.
Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises. If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands.
Benefits/Uses
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Additional Information:
Miniband Exercise Sheet
114 Reviews
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My Favorite Mini Bands
These mini bands were recommend to me by my physical therapist. Been using them 3 times a week for 2 years. Excellent product!
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Good quality
Strong bands. We use every day for stretching and activating.
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Quality and Delivery
quality equipment, and fast delivery. Did not miss work out.
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Snapped band
My yellow band snapped and my green one has a white area That i think will snap.
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loved the quality
Great genuine item
